What the evidence actually says
We read the studies so you don't have to guess. Every entry carries an evidence grade so you know what you're working with.
Normal TSH, still feel awful
Most thyroid care tracks one number, TSH. When it falls in range, you are often told you are fine, even when you are exhausted, foggy, and cold. Hashimoto's is an autoimmune…
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Iodine and thyroid-support supplements
Many supplements sold as thyroid support contain iodine or kelp, on the logic that the thyroid uses iodine.…
CautionSelenium
Selenium is one of the few supplements with real evidence behind it for Hashimoto's. Several controlled…
ModerateGluten-free diet
Celiac disease occurs more often in people with Hashimoto's, and the two share genetics. If you have celiac,…
MixedThe autoimmune protocol diet
The autoimmune protocol, or AIP, is a very restrictive elimination diet popular in Hashimoto's communities.…
ExploratoryOver-the-counter glandular thyroid products
Some products sold online are made from animal thyroid glands and marketed as natural thyroid support. They…
Caution