The autoimmune protocol, or AIP, is a very restrictive elimination diet popular in Hashimoto's communities. Small studies and many reports suggest some people feel better. The studies are small, the diet is hard to sustain, and there is no good evidence it changes the underlying disease. A structured, time-limited trial under guidance may help some. It is not a requirement and not a cure.
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The autoimmune protocol diet
ExploratoryEarly research: promising but not yet established.